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Introducing Reflexology: A Holistic Way to Rejuvenate Your Body and Mind

We are excited to announce the addition of reflexology to the spa menu at Nita Lake Lodge! Whether you're looking to de-stress after a busy week or rejuvenate your body and mind, reflexology offers a natural and effective way to enhance your wellness routine.

 

Reflexology is a therapeutic treatment that uses targeted pressure on specific points of the feet, hands, and face, which are believed to correspond to different organs and systems in the body. This technique has been practiced for thousands of years and is known for promoting relaxation, alleviating stress, and supporting overall health.

The Benefits of Reflexology

Reflexology isn’t just about relaxation – it also offers a range of health benefits that support both your body and mind. From improved circulation to reduced anxiety, reflexology has been shown to enhance your overall well-being.

 

  • Improved circulation: Reflexology helps stimulate blood flow, which delivers more oxygen and nutrients to your tissues, supporting faster healing and improved energy. 
  • Stress reduction: By activating pressure points, reflexology triggers the body’s natural relaxation responses, easing tension and reducing stress hormones.
  • Pain relief: Thanks to its ability to improve circulation, reflexology can provide pain relief from conditions like headaches and back pain, along with its ability to release muscle tension.

Your Reflexology Experience with Sarah

We’re thrilled to introduce our new certified reflexologist, Sarah! She brings a wealth of experience and a deep passion for holistic wellness to each session. Offering both facial and foot reflexology, Sarah’s treatments are designed to promote relaxation, alleviate stress, and support recovery—perfect after a day of adventure in Whistler.

 

Sarah creates a calming, restorative experience that helps her clients find balance and renewal in body and mind. Whether you’re seeking deep relaxation or wellness support, Sarah is dedicated to helping you feel your best. 

What's Included in our Reflexology Treatments

75-Minute Foot Reflexology - $200

 

Indulge in this deeply therapeutic foot reflexology treatment designed to release built-up tension, improve circulation, and restore balance to your body. Using targeted pressure on key reflex points of the feet, this treatment helps promote relaxation, ease stress, and stimulate energy flow throughout your entire system. The result is a rejuvenated, refreshed state of being, leaving you grounded, calm, and revitalized. Whether you're looking to relieve muscle tension, reduce stress, or simply unwind, this holistic therapy offers the perfect escape to reconnect with yourself, nourishing both your body and mind.

 

 

75-Minute Facial Reflexology - $240

 

This luxurious facial reflexology treatment combines the ancient art of pressure point therapy with a soothing touch to bring balance, vitality, and glow to your skin and soul. By focusing on reflex points across the face and head, this treatment boosts circulation, stimulates collagen production, and reduces the appearance of fine lines and wrinkles. The result is smoother, more youthful-looking skin, while the calming effects help to reset your inner balance. Ideal for those seeking a rejuvenating experience, this treatment not only revives your complexion but also restores a sense of deep relaxation and well-being, leaving you glowing from the inside out.

Ready to Experience Reflexology?

Treat yourself to a restorative reflexology session and feel the difference it can make to your wellness. We invite you to book your appointment today and experience the calming and therapeutic benefits of reflexology with Sarah at Nita Lake Lodge.